Superset inside and outside your rack. These safety strap spotter arms combine the versatility of external spotter arms with the bar-saving protection of safety straps, so you can lift solo outside your rack while absorbing impact to your bar. Integrated safety straps deliver quiet catches during failed lifts and cut down on bounce, protecting your knurling so your bar stays looking fresh. Switch setups fast with two sturdy hitch pins per arm - or lift and lock them up vertically for on-rack storage. Built for heavy training, these arms fit T-3 Series power racks and have a combined dynamic drop capacity of 800 LB. Sold as a matched left and right pair.