<h3>Story</h3> <p><meta charset="utf-8"><span>We know you’re a BFD (Busy Freaking Dude), but a true on-the-go fitness bro always makes time for exercise. If your schedule is tight but your dedication to working out is tighter, Plyometrics and resistance training can turn you into a lean, mean, strength-building machine without requiring a gym or any bulky equipment.</span><br><br><span>Follow the wicked funny Bro Workout poster as you work up a sweat moving through the range of resistance band strengths. And say goodbye to puny handshakes after the ergonomic hand trainers give you a grip stronger than that first cup of coffee on a Monday morning.</span><br><br><span>Nothing pairs better with exercise than protein, so fill up the easy-to-use shaker bottle with your favorite powder and snack on three different flavors of beef sticks to help fuel those epic gains. But the best part? Everything mentioned here fits inside the personalized gym bag so all you have to do is grab and go whenever the motivation to move your body hits.</span></p>