Are you ready to take the plunge? The practice of cold plunging involves immersing oneself in icy water for a short period. If you are wondering how this works and how to do it safely, you are in the right place. In this guide, we'll discuss the best practices for cold plunging and the benefits of this technique on the body and mind. CLICK HERE TO DOWNLOAD USER GUIDE **This product ships in two separate boxes. TheraFrost is the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity. Choose your temp, choose the amount and timing to ozonate your plunges, and start implementing the latest health trend in cold immersion therapy into your life! TheraFrost is the only cold immersion system that employs a triple-patented integrated process for restructuring TheraFrost's water. This will take your cold plunging experience to the highest level possible. Immersing in structured water has immediate positive effects on every cell in the body! We utilize Gemstone Technology in the TheraFrost to enhance your experience with earth energies. Gemstones include Amethyst, Jade, Tourmaline, Shungite, and Rose Quartz.  Features Include: Chills Down and holds constant to 37 degrees for a few hours One (1) HP powerful motor Triple Patented Integrated Structured Water technology All Weather - Digital Programable Chiller Design Accessory included - Electric and Manual Pump for Inflation and Deflation Dimensions - 60 in L x 30 in W Capacity - Holds 101 gallons when 90% filled Inflatable Lid with Straps Materials - High-Grade Industrial Airplane Rubber Travel Knapsack Travel Case for Portable Tank Ozone - Inline Integrated Adjustable Burst Oxygenation Purification System Apple IOS and Android Apps for full-function programming and remote access across all functions.