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<p>Rest and recovery are as important as your training program and nutrition. Even more so, targeted muscle recovery allows athletes and individuals to accelerate and alleviate muscular fatigue and soreness. Adding a recovery tool such as a massage stick to your recovery program will not only allow you to pinpoint larger muscle groups but also to hyperfocus on muscle knots and trigger points.</p><p>Every individual can benefit from therapeutic recovery, whether it is foam rolling, stretching, or applied pressure muscle relief such as massage therapy and trigger point release. The Mobility, Movement and Massage spindle rollers accomplish not only the rolling aspect of muscle recovery, but also applied pressure muscle relief. Whether it is after a long day at work, after a hard training session, or a long travel day, muscle recovery is important for the mind and body.</p><p>Massage rolling is quick and easy. Use the massage stick to locate tender knots. Roll for about 30-45 seconds to help identify the trigger points. Once a trigger point is located, use the spindle roller to help flush out and massage the knot. Repeat 2-3 times daily while including light stretching if you experience persistent trigger points.</p>
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