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Oats, Old Fashioned, Box 2 CT 100% natural whole grain. Good source of fiber. 40 g whole grains per serving. 110+ servings. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per 1/2 Cup: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Please recycle this carton. American Heart Association certified. Meets criteria for heart-healthy food. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.Quakeroats.com. Top it. Bake it. Cook it. The things you can do with your oats! Try more delicious creations at QuakerKitchen.com. Classic oatmeal cookie recipe on back panel. Preparing Great Oatmeal: 57 - 1-Cup Servings: 5 lbs Old Fashioned Oats; 3 gal. + 1 qt. water; 1-1/2 tbsp salt (optional). 17 - 1-Cup Servings: 8 cups Old Fashioned Oats; 16 cups water; 2 tsp salt (optional). 8 - 1-Cup Servings: 4 cups Old Fashioned Oats; 8 cups water; 1 tsp salt (optional). 4 - 1-Cup Servings: 2 cups Old Fashioned Oats; 4 cups water; 1/4 tsp salt (optional). 2 - 1-Cup Servings: 1 cup Old Fashioned Oats; 1-3/4 cups water; 1/8 tsp salt (optional). 1-1/2 - 1-Cup Servings: 3/4 cup Old Fashioned Oats; 1-1/2 cups water; dash of salt (optional). 1 - 1-Cup Serving: 1/2 cup Old Fashioned Oats; 1 cup water; dash of salt (optional). Food Service Preparation: Direct Heat Method: In heavy saucepan, stir Oats into briskly boiling salted water. Return to boil; reduce heat. Simmer 3 to 5 minutes, stirring occasionally. Transfer to steam table; cover. Let stand 5 to 10 minutes. Microwave (Microwave ovens vary in power; cooking times may need to be adjusted): For 1 Serving: Pour 1 cup water, 1/2 cup Oats and a dash of salt (optional) in 1 quart microwave-safe container. Cook uncovered about 2-1/2 to 3 minutes (1000 watt microwave oven); stir well. Let stand until desired consistency. Serving Suggestion: Oatmeal purchases double when toppings are added. Try one of these: brown sugar, chopped nuts, raisins, preserves, strawberries, blueberries, dried fruit, yogurt, Quaker Simply Granola, chocolate chips, honey, or Aunt Jemima Syrup. Home Preparation: Stove Top: 1. Stir Oats into briskly boiling salted water. 2. Cook 5 minutes over medium heat stirring occasionally. 3. Cover; remove from heat. Let stand until desired consistency. For creamier texture, combine Oats and salt in cold water; bring to a boil. Cook as directed. Microwave (Microwave ovens vary in power; cooking times may need to be adjusted): 1. For 1 serving, combine water, salt and Oats in 2 cup microwaveable cereal bowl. 2. Microwave at high 2-1/2 to 3 minutes or until thickened. 3. Mix well before serving. 2 - 80 oz (5 lb) 2.26 kg bags [160 oz (10 lb) 4.53 kg] PO Box 049003 Chicago, IL 60604-9003 800-367-6287 2014 The Quaker Oats Company
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