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Kegel exercise, also known as "pelvic exercise". It is performed by repeatedly scaling part of the pelvic muscles. The purpose is to increase muscle tension by stretching the pubic and coccygeal muscles of the pelvic floor. The main training muscle is the pelvic floor muscle. Basically, doctors recommend that women insist on doing Kegel exercises, especially for prenatal, women during pregnancy, and post-natal repair of great help, reduce urinary incontinence, and relaxation and prevent problems such as uterine prolapse, anytime, anywhere. This sport is very popular in Europe and America. How long should Kegel be practiced? Each ball can be exercised for 2 weeks or more, don't rush to change it, exercise for 15-20 minutes each time. Women over 40 years of age or natural childbirth should insist on practicing 1-2 times a day for 15-20 minutes each time. Other women can do it 2-3 times a week, generally, the effect is obvious after 30 days of persistent use. For Kegel training, different options are provided from entry to advanced training. Persisting training can make you recover. Kegel training is not limited by location or time. It can be standing or lying and the movements are very simple and easy to master.
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