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One of the great things about being healthy is looking healthy on the outside, and biotin is a vitamin that does precisely that. Also known as vitamin B7, biotin is water-soluble and is prized for its ability to promote strong, glowing hair, skin and nails, as well as its anti-aging effects. Not to be overlooked, however, is biotin's ability to boost the metabolism of macronutrients like fats, proteins and carbohydrates and convert them into energy. Further, biotin can help support the cardiovascular system by enhancing the body's ability to maintain healthy cholesterol levels already within the normal range. While biotin can be found in food products like liver, eggs, salmon, cheese and more, taking a biotin supplement is a great way to ensure that your body is getting the amount it needs, which grows increasingly important as we age. Nature's Bounty Biotin delivers a generous 10,000 mcg of biotin to help you along as you keep looking and feeling your best.
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