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Great Value Frozen Tilapia Fillets are a delicious freshwater fish that have a moderate texture and incredibly mild flavor. The versatility of tilapia lends itself to a variety of preparations including sauteed, fried, grilled and baked. It pairs well with a side of roasted red potatoes, baked carrots and wild rice. This fish is great for health-conscious individuals as it does not contain any carbohydrates or trans-fat. These fillets are a low-calorie, lean source of protein. It is easy to stock up as this bag comes loaded with four pounds of fillets. This is product is best agriculture practices certified making it the responsible seafood choice. Enjoy fresh-from-the-source taste with these premium Great Value Tilapia Fish Fillets.Bake Instructions:Preheat oven to 425°F.Place fish on oiled baking sheet.Cook 7-10 minutes.Skillet Instructions:Heat 1 Tbsp. oil in nonstick skillet over medium heat.Pat thawed fillets dry with paper towel. Place in skillet.Cook 8-11 minutes, turning once, until fish flakes easily with a fork.
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