<p>This 3-Liter Hydration Bladder is a convenient solution for keeping hydrated while on the go! Super portable, it can hold 3 liters or 100 fluid ounces of water and is insulated to help maintain liquid temperature. Hydration bladders, especially when used in conjunction with a carrier, are designed mainly to transport water and make drinking convenient and efficient during outdoor activities like biking, hiking, camping, running, and much more. With most hydration packs, you don't even have to stop or slow down to take a sip of water. It is leak-resistant with a wide opening. This makes it easy to add in ice, drain and clean. Simply simply grab the drinking tube that's connected to the included water reservoir (called a bladder).</p><p>When you are seeking portable hydration, this is the way to go. The hydration bladder can hold 3 Liters or 100 fluid ounces. Fill, close, load, and enjoy!</p><u><strong>Bladder Specs</strong></u><ul style="&quot;list-style-type:"><li>100 Fluid Ounces / 3-Liter capacity</li><li>Leakproof wide opening for easy cleaning/draining/ice insertion</li><li>Imported</li></ul>