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<p>Grounding (or 'earthing') is about reconnecting your body to the planet's electrical charge to balance the excess of positive ions accumulated from modern living, which are detrimental to our holistic wellbeing.</p> <p> </p> <p> </p> <p>Over a decade of scientific research* validates the benefits of grounding – like decreased inflammation and pain, reduced stress, and improved sleep and circulation – and the practice is steadily gaining mainstream momentum.</p> <p> </p> <p> </p> <p>* Oschman, J.L., Chevalier, G., & Brown, R. (2015). Grounding (earthing) effects on inflammation, immunity, wound healing, and chronic inflammatory/autoimmune diseases. Journal of Inflammation Research, 8, 83-96. [PMID: 25848315; PMCID: PMC4378297]</p>
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