Train Across All Heart Rate Zones Quickly and Efficiently High Intensity, Low Impact The Force USA Ski Trainer offers a low-impact, cross-country skiing experience that delivers a full-body workout. Burn calories and fat, tone muscles, and minimize joint strain. Not only does this deliver a high-intensity, calorie-burning cardio workout, but it will also help sculpt your arms, legs, and core in every session. More Effort, More Resistance The Force USA® Ski Trainer features ten resistance levels, allowing you to adjust your workout intensity easily. The built-in air dampener controls the airflow moved by the rotating flywheel vanes, increasing resistance as you pull harder. With the air damper, you can quickly adjust airflow from minimal drag at level 1 to maximum drag at level 10, giving you complete control over your output and resistance at all times. 5 More Reasons This Ski Trainer is for You Commercial lightweight drive cord delivers a smooth response on every ski pull. Slip and sweat-resistant base offers excellent grip so you can maintain perfect form. Grip and go with ergonomic, moisture-resistant strapless handles that are super comfortable. Elite Performance Monitor with Bluetooth connectivity helps you keep track of strokes per minute, time, distance, cycle, calories, and watts. Front transport wheels allow for easy portability around your home or studio gym. Bluetooth Connectivity The Force USA® Ski Trainer is equipped with Bluetooth connectivity, allowing it to connect to many heart rate belts, fitness devices, and apps. Accurately keep track of your strokes per minute, time, distance, cycle, calories, and watts with the easy-to-use performance monitor. Compact, Space Saving Design Perfect for anyone who has a garage, apartment, or studio gym set up, this Ski Trainer's compact footprint can be either mounted on the wall or used freestanding. With a height of 84", it will easily fit under an 8-foot ceiling height. Front transport wheels make it easy to move around your home or studio gym. Tested by Elite Athletes and Trainers The Force USA research and development team consists of athletes and trainers who rigorously test every piece of equipment. Relentless quality testing means Force USA is constantly elevating its products, ensuring you receive the most innovative and reliable fitness equipment available. Fast, Easy Assembly To get you enjoying your new Ski Trainer as soon as possible, Force USA has made assembly a breeze. Once out of the box, you'll only need 20-30 minutes to put together the entire machine. The Ski Trainer includes a stand that allows you to set up your Ski Trainer anywhere or affix it to a wall to save even more space in your workout space.