Kodiak Buttermilk Flapjack and Waffle Mix is packed with 15 grams of protein and carefully crafted with 100% whole grains, making this frontier-inspired pancake mix a great-tasting, nutritious breakfast or midday snack for those activity filled weekends and big days on the trail. Kodiak Power Cakes are meant for those who seek more from their breakfast - a meal that keeps you fuller longer and fuels your epic day. Buttermilk pancake and waffle mix crafted with 100% whole grains and buttermilk Packed with 15 grams of protein per serving (add milk or an egg to the batter for more protein) 220 calories per serving Easy to make, just add water About 9 servings per box (makes about 27 4" flapjacks)