These nutritional powerhouses offer a delicious mild flavor and so much more. Wild Planet sardines in extra virgin olive oil are meaty, scale-free and sustainably caught. Sardines are an easy way to eat lower on the food chain while gaining essential nutrients such as EPA and DHA Omega-3s, iron, and potassium. Meaty, and scale-free, these sardines are delicious, tender, and have a light smoky flavor These sardines are nutritional powerhouses; one three ounce serving contains 18g of protein, 1,800 mg of EPA & DHA omega-3s and 50% of your daily value of vitamin D Wild Planet uses sustainable and selective harvesting methods to help eliminate bycatch non-gmo project verified, kosher, gluten-free