Flavor With Other Natural Flavors 20 g Protein 2 g Net Carbs* Per Serving 1 g Sugar Per Serving About 22 Servings Per Container Kosher Dairy Certified Gluten Free 50% Whey Protein Isolate - Fast Absorbing 40% Micellar Casein - Slow Absorbing 10% Milk Protein Isolate - Slow Absorbing No Added Soy Ingredients Quest Nutrition is on a mission to make the foods you crave work for you not against you That's why our powders use a unique blend of complete dairy-based protein isolates: fast absorbing whey protein isolate combined with slow-acting micellar casein and milk protein isolate. This provides your body with all nine of the essential amino acids it needs. Our powders work great as a pre- or post-workout shake, a versatile baking ingredient, or as an indulgent snack - all you have to do is enjoy the taste. *7 g Carbs - 0 g Fiber - 5 g Erythritol = 2 g Net Carbs