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<ul><li>5 Grams of Creatine Monohydrate Per Serving</li><li>Unflavored Powder</li></ul><p><br></p><p><em>California Gold Nutrition®</em> <strong>Sport Creatine Monohydrate powder </strong>can be added to Electrolyte/Hydration/Endurance Beverages, Protein Shakes, Meal Replacement Powders, Weight Gainers or Smoothies. Creatine is a naturally occurring compound that is found in muscle cells.<strong> Human clinical studies have shown that creatine supplementation of 3-5 grams per day </strong>can help to increase lean muscle mass, reduce muscle fatigue and enhance physical or athletic performance.*</p><p><br></p><p><a href="https://s3.images-iherb.com/cms/CGN-02521%2899%29.jpg" target="_blank" rel="noopener noreferrer"><strong>iTested Verified</strong></a> </p>
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