Tighten and tone your pelvic muscles with She-Ology's Weighted Kegel Set. Fully customize your workout regiment with the 6 interchangeable kegel ball weights and two ball holders that were ergonomically designed to fit you right. Each premium silicone ball is creased perfectly to snugly fit in the holder, yet easy to remove so you can switch up your routine. Not sure how to get started? Browse through the included kegel exercise guide by Dr. Sherry. Pink: 20 grams Aqua: 25 grams Hot Pink: 30 grams White: 35 grams Tomato: 40 grams Orchid: 45 grams