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The blank journal from Promptly Journals gives you total freedom over your journaling experience. Whether you prefer ruled lines or dot grid paper, the premium quality and embossed linen hardcover ensure this 160-page journal will stand the test of time.Journaling is a great way to improve mental health. The process of writing about your experiences can help you process your thoughts and feelings, reduce stress and anxiety, improve sleep and increase creativity.  The perfect gift for any avid journaler who loves creativity without limits, a blank journal from Promptly lets the writer tell their story in any way they choose.   Cover Material: LinenPage Count: 160Size: 5.5''x8.25''x0.6''Paper Weight: 100gsm

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