Transform your body with the latest in vibration plate technology. The innovative silent drive motor ensures a noiseless workout, perfect for home use without disturbing anyone. Wither Hertz levels between 6-12Hz you can choose your workout intensity. Enjoy effective exercises on the large anti-slip surface, providing the deepest vibration workout experience. The sleek and compact design makes the Ultra Slim easy to set up, store, and even take with you for workouts on the go. With 180 speed levels and 5 in-built programs, the Ultra Slim keeps your muscles engaged and your workouts exciting. The fully loaded home fitness package includes Ultra Slim Vibration Plate x4 Resistance Bands  x2 Resistance Cables Sweat-resistant ergonomic remote control Expert diet and nutrition guide