Experience unparalleled workouts with Bluefin’s 4D Vibration Plate, featuring three silent drive motors that deliver Vibration, Oscillation, and Micro Vibration. Use them separately, together, or all at once for a unique fitness experience. Each vibration has different Hertz levels so you can tailor your workout to suit you Liner Vibration: 7-12 Hertz Micro Oscillation: 23-34 Hertz Horizontal Oscillation: 7-11Hertz The intuitive LED light System, with ultra-bright Red, Blue, and Green lights, allows you to track your intensity at a glance. Enjoy a variety of intelligent workout options with three pre-set programs and seven manual combinations. Included in your package is  4D Vibration Plate  x4 Resistance Bands  x2 Resistance Cords  Sweat Resistance Ergonomic Remote Control  Workout poster