Helps support healthy heart, nervous system & muscle relaxation* Magnesium is critically important for hundreds of different functions in the body, such as helping ease muscle tension* Contains several synergistic forms of magnesium: magnesium malate, magnesium citrate, magnesium oxide & magnesium glycinate Also includes 10 mg of vitamin C & 50 mg of organic spinach per serving Formulated to be gentle and effective Take anytime of day Our purpose is to grow a healthier world. This guides everything we do, from environmental impact and employee well-being to sourcing and how we make our products. We work with partners who share our commitment to quality ingredients that make for premium supplements. We hope you enjoy this product. Satisfaction guaranteed or your money back.