Our 24HR Burn Bundle features two top-selling fat burners - Ignite, for increased daytime calorie burning, and Skinny Sleep, to keep your body in a state of fat burning throughout the night. This powerful duo is essential for anyone on a weight loss journey. Usage: Take 1 Ignite in the morning or before 2PM. You may take up to 2 Ignite capsules but do not exceed. Take 2 Skinny Sleep capsules at bedtime. Skinny Sleep ingredients: Night Burn Blend: White Kidney Bean Extract Powder, Green Bean Extract, L-Theanin, L-Carnitine, L-Tryptophan, CLA Mood and Sleep Blend: Ashwagandha Root, Valerian Root Extract, Lemon Balm Extract, Passion Flower Extract, 5-HTP, Melatonin Ignite ingredients: Caffeine Anhydrous, Phenylethylamine HCI, Glucomannan ( Amorphallus konjac), Thermogenesis Blend, Raspberry Ketones, Yohimbe bark ( Pausinystalia johimbe ) Green Tea Extract ( Camellia sinensis), Lipogenic Blend, Kola Nut ( Cola acuminata ) ( seed) L- Carnitine Base, Gelatin, Rice Flour, Magnesium Stearate, Silicone Dioxide, FD&C Red #40 & Titanium Dioxide.