Improve focus on both your stroke efficiency and kicks with the help of the Fitness Gear® Kickboard! With a Comfort-Grip high-density molded foam construction and a contoured shape, this kickboard provides an ergonomic grip for an overall more effective workout. Hold this Fitness Gear® board with your hands to increase focus on your kicks, or balance your feet, legs and torso to increase focus on your stroke efficiency! FEATURES:Perfect for swim trainingFeatures Comfort-Grip high-density molded foam for a better workoutContoured board shape for an ergonomic gripEVA foam floats for easy retrievalGrip handles to allow for better hand holdHold with your hands to increase focus on your kicksBalance your feet, legs and torso to increase focus on your stroke efficiency