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Develop endurance, strengthen muscles, and prepare yourself for practice or game day with the Jaeger Sports® Adult J-Bands™ Exercise Program. Product Features:Exercise routine designed to strengthen the rotator cuff and surrounding muscle groupsHelps with injury prevention, endurance and increased velocityEssential workout for any athlete 11 Exercises:Over-the-head Forearm Extensions Side Extensions Diagonal ExtensionsForward FliesReverse FliesInternal RotationExternal RotationElevated Internal RotationElevated Internal Rotation (Alternative) Elevated External RotationReverse ThrowingForward Throwing MotionAdditional Details:Includes J-Bands® exercise programIntended for adults ages 13 and olderWarranty: 1 yearModel: J-BAJaeger Sports
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