Melatonin 5 mg Travel Pouches let you take your sleep supplements with you when you travel. Melatonin is a key component of your "sleep-wake" cycle, signaling your body that it is time to sleep. Aging, stress levels, diet, exercise, & screen time can disrupt our body's ability to produce melatonin. Natrol sleep aid supplements are made with clean ingredients and 99% Pure Melatonin to help with occasional sleeplessness. Our Natrol facilities have successfully been audited to NSF International GMP Certified NSF/ANSI 455-2 Good Manufacturing Practice (GMP) for Dietary Supplements, which is one of the highest quality audits available in the U.S. in the Dietary Supplement Manufacturing category. Natrol is dedicated to creating innovative, quality products, to help you maintain good health and thrive in your busy, modern lifestyle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases. ^Nielsen, xAOC, 52 weeks ending 05/27/23, Sleep Aid Supplements Ratings based on results of the 2022 ConsumerLab Survey of Supplement Users. Made in usa Adults, take 1 gummy 20-30 minutes before bedtime.