MultiGrain Cheerios has 5 whole grains and 110 lightly sweetened calories per serving, which makes it a great first step to help manage your weight. Whole grain guaranteed. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G Cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Corn, oats, barley, wheat, rice. American Heart Association. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Breakfast cereal: Family-size multi-grain cheerios cereal provides a wholesome and delicious option to start your dayperfect for breakfast with milk, as an afternoon snack, or added to your favorite trail mix or cereal barsMulti-grain flavor: Made with whole grain oats, whole grain corn, and whole grain rice and toasted before being lightly sweeteneda family favorite perfect for kids, adults, and everyone in betweenDelicious snack: Each serving of this cholesterol-free cereal includes 22 grams of whole grains, two grams of fibre, and eight essential vitamins and mineralsno artificial flavors or colors