Savings. Shopping.Get Checkmate
❗️A DIGITAL PRODUCT. There will be no physical item shipped out to you.
This 1-page print out is perfect for use in a plastic sleeve, or on the fridge! Can also be viewed on screen/tablet.
During pregnancy, ensuring adequate intake of essential vitamins is crucial for both maternal health and fetal development. Here are the top vitamins that are particularly important during pregnancy:
- Folate (Folic Acid): Essential for the early development of the baby's neural tube, which eventually forms the brain and spinal cord.
-Iron: Needed to produce hemoglobin, which carries oxygen in the blood to the baby. Iron is also important for preventing maternal anemia.
-Choline: Essential for the development of the fetal brain and nervous system. It plays a role in the formation of neurotransmitters that are critical for cognitive function.
-Calcium: Essential for the development of the baby's bones and teeth. It also helps with nerve function and muscle contraction for both the mother and baby.
-Vitamin D: Supports the absorption of calcium and helps promote bone growth and development in the baby.
-Iodine: Key component of thyroid hormones, which are crucial for the regulation of metabolism and overall growth and development, including brain development, in the fetus.
-Vitamin C: Supports the immune system, helps with collagen production, and aids in iron absorption.
-Omega-3 Fatty Acids: Particularly DHA (Docosahexaenoic acid), important for fetal brain and eye development.
Having a food guide is important during pregnancy because it provides essential guidance on nutrition. It outlines recommended food groups and portions to ensure adequate intake of vitamins, minerals, and nutrients crucial for both maternal well-being and fetal growth.
Kindly be aware that while this food list offers general suggestions for a healthy pregnancy diet, it's essential to consult with your doctor for personalized advice if you have specific health requirements.
🔅
1-page design in letter size (8.5 x 11").
Digital purchase will include 3 file formats:
- 1 PDF
- 1 JPG
- 1 PNG
If letter size does not work for you, please message and let me know your desired paper size.
🔅
This is a DIGITAL PRODUCT. There will be no physical item shipped out to you.
Hit the “DOWNLOAD NOW” button after you’ve completed your purchase, or go to https://www.etsy.com/your/purchases to download files.
🔅
Colours may vary depending on your monitor and printer output capability.
Only for personal use. Not to be resold, redistributed, or used for any commercial purposes. Contact for business license details! :)
No refunds: This is an instant download and cannot be returned. Let us know if you have any questions or issues with your purchase, and we will do our best to help!
Save on Pregnancy Food Guide Healthy Maternal Nutrition List of Foods Pregnant Meal Planning Maternity Diet Plan Recommended Minerals for Pregnancy with a Etsy discount code
Checkmate is a savings app with over one million users that have saved $$$ on brands like Etsy.
The Checkmate extension automatically applies Etsy discount codes, Etsy coupons and more to give you discounts on products like Pregnancy Food Guide Healthy Maternal Nutrition List of Foods Pregnant Meal Planning Maternity Diet Plan Recommended Minerals for Pregnancy.
Checkmate users have also been loving these products from Etsy.
Users have been saving products like this to their collections.
