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💪🏼 Do you want to get your butt lifted and like a stone? This 30 days butt challenge will help you stay motivated and build adherence!
★ What's included ★
This printable glutes workout includes 2 PDF files. One of them has all the body weight butt workouts and the other one has empty spaces, in case you want to adapt the glute workout sessions yourself.
You can download them, save them on your computer and print as many copies as you want or use digitally.
The printout size is 8.5x11" (US Letter Size).
★ Content ★
This butt lift challenge includes body weight workout recommendations (you don't need any equipment) that increase repetitions daily, but in a paced way, so you don't give up on your glutes challenge.
★ How to get it ★
After your purchase, the instant download option will be available for you to download the files.
Then, you just need to print as many copies as you need or use digitally in apps like GoodNotes or similar.
★ Please note ★
This is a digital download. No physical item will be shipped to you.
For more information on instant downloads, you can visit: https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping
★ Terms of use ★
This design is for personal use only. No commercial use. You may not upload and sell the pages.
Should you have any questions or concerns, please don't hesitate to send me a message!
💪🏼 Get the butt workout planner and start the challenge right now!
★ More challenges ★
30 days ABS challenge: https://etsy.me/3ZAW0rw
30 days PLANK challenge: https://etsy.me/3ZuxNmM
30 days SLIM THIGH challenge: https://etsy.me/3U4M60j
30 days JUMP ROPE challenge: https://etsy.me/3zpmHoE
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