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Take the guesswork out of grocery shopping with this DASH Diet Grocery List, a one-page printable shopping guide designed to help you choose heart-healthy, low-sodium foods. Based on the DASH diet, this easy-to-use list categorizes foods to make meal planning and shopping simple and stress-free.
📋 What’s Inside?
✅ Comprehensive List of DASH-Approved Foods – Sorted into categories like Fruits, Vegetables, Proteins, Grains, Dairy, Fats & Oils, Beverages, Nuts & Seeds, Legumes, Breads & Pastries, Sweets & Snacks, and Condiments.
✅ Check Box Format – Easily mark off items while shopping.
✅ Printable One-Page Design – Perfect for quick reference in the kitchen or grocery store.
✅ Hypertension-Friendly – Focuses on low-sodium, heart-healthy choices to support blood pressure management.
📏 Available Sizes (Landscape Format):
📌 US Letter (11 x 8.5 in)
📌 A4 (11.69 x 8.27 in)
📌 A3 (16.54 x 11.69 in)
📌 Tabloid (17 x 11 in)
🖥️ Digital Download – Instant Access!
No waiting! Download and print at home or a local print shop.
High-quality PDF format for clear, easy-to-read printing.
No physical product will be shipped.
💡 Perfect For:
✔ Anyone following the DASH Diet or a heart-healthy eating plan
✔ Those managing high blood pressure or looking to reduce sodium intake
✔ Nutritionists, dietitians, and health-conscious individuals
✔ A thoughtful wellness gift for loved ones
🔔 Simplify your grocery shopping today! Add to cart and download instantly!
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