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🌿✨ Embark on a transformative journey with our OCD Therapy Workbook Bundle. With 6x workbooks, this 1,800+ page bundle collectively address various aspects of OCD, anxiety, emotional regulation, mindfulness, and cognitive restructuring to provide a comprehensive approach to managing and overcoming OCD symptoms. Ideal for processing emotions and fostering healing, this OCD Therapy Workbook Bundle seamlessly integrates psychology and therapeutic concepts into practical exercises and reflective prompts.
✓ OCD Workbook (309 pages)
✓ CBT for OCD Workbook (309 pages)
✓ Emotional Regulation Workbook (309 pages)
✓ Mindfulness & Breathwork Workbook (309 pages)
✓ Anxiety Workbook (290 pages)
✓ Cognitive Restructuring Workbook (309 pages)
✓ 1,800+ Pages | 48 Chapters
✓ 1,800+ Prompts
✓ 145+ In-Depth Exercises & Quizzes
✓ Bonus: 360-page Reflection Journal
✓ All digital books have hyperlinked pages for easy navigation
🌱 After your purchase, you will receive three instant download links.
- 6x PDF with our Workbooks.
- 1 PDF with our Workbook Journal.
- 1 PDF instruction manual on downloading and importing your digital workbook and journal into GoodNotes or Remarkable.
NOTE: Our collection consists of digital workbooks.
✨ OCD THERAPY WORKBOOK - 309 Pages✨
🌿 Dive into our OCD Therapy Workbook, a comprehensive resource carefully curated to guide you toward effective Obsessive-Compulsive Disorder management and OCD Recovery. Rooted in CBT for OCD, this workbook merges evidence-based methods with reflective exercises, harnessing interactive OCD worksheets to foster self-awareness and growth. Track your progress using specialized prints and an OCD journal component, adaptable for personal reflection or as an OCD planner, ensuring your mental health journey remains structured and supportive. Each OCD worksheet and OCD handout within these pages encourages self-discovery, helping you understand triggers, coping strategies, and personal resilience in the realm of mental health OCD. Designed for both novices and those already OCD aware, this tool aims to enhance OCD awareness and cultivate a stronger sense of control over your life. With structured guidance and flexible formats, the workbook empowers you to advance your OCD therapy experience, fostering sustainable well-being and renewed confidence in your daily routines.
✨ CBT FOR OCD WORKBOOK - 309 Pages ✨
🌿This comprehensive "CBT for OCD Workbook" is your guide to managing and overcoming OCD, fostering a journey towards holistic mental well-being. Seamlessly integrating Cognitive Behavioral Therapy (CBT) principles with practical exercises and reflective prompts, this workbook is designed to support you in understanding and tackling OCD symptoms effectively. Each chapter guides you through self-assessment, identifying triggers, and developing coping strategies while promoting mindfulness and resilience. Empower yourself with tools for self-awareness, holistic healing, and long-term mental health management.
✨ EMOTIONAL REGULATION WORKBOOK - 309 Pages ✨
🌿 This fantastic "Emotional Regulation Workbook" is a comprehensive guide designed to help you master emotional regulation and embark on a journey towards holistic well-being. This unique workbook seamlessly combines evidence-based techniques with practical exercises, thoughtful questions, and insightful journal prompts, making it the perfect companion for anyone seeking to improve their emotional health. Enhance your emotional regulation skills by learning effective techniques, understanding your emotions, and developing strategies for emotional resilience. Each chapter is crafted to guide you through the intricacies of emotional regulation, providing you with the tools needed to navigate life's challenges with grace and confidence. Whether you're looking for an Emotional Regulation Kit, an Emotion Workbook, or an Emotional Regulation Worksheet and Journal, this Emotional Regulation Workbook Bundle has you covered. Dive into this Emotional Regulation Workbook and discover the power of emotional regulation skills and techniques to transform your life.
✨ MINDFULNESS & BREATHWORK WORKBOOK - 309 Pages ✨
🌿 Go on a transformative journey of self-discovery and healing with our Mindfulness & Breathwork Journal & Workbook. Gain profound insights into your emotions, thoughts, and behaviors, fostering self-awareness and personal growth. Experience the harmonious integration of mind and body, enhancing emotional resilience and well-being. Develop powerful tools to manage stress, anxiety, and challenges, empowering you to navigate life gracefully and clearly. This workbook offers a structured approach to mindfulness and breathwork, making these practices accessible and impactful for everyday life. Discover the profound benefits of mindfulness-based practices and unlock your full potential for holistic wellness and inner peace.
✨ ANXIETY WORKBOOK - 290 Pages✨
🌿 Embark a transformative journey with our comprehensive Anxiety Workbook, a thoughtfully crafted resource designed to guide you through self-discovery, healing, and empowerment. This anxiety book transcends traditional workbooks, offering a holistic approach to manage and overcome anxiety.
Incorporate this anxiety workbook into your daily routine with anxiety worksheets, embracing the therapeutic power of written expression. As you explore the depths of anxiety relief within these journal pages, you'll find yourself equipped with the tools needed to overcome anxiety and cultivate lasting well-being. Your path to empowerment begins with this transformative Anxiety Workbook – your guide to a life free from the shackles of anxiety.
✨ COGNITIVE RESTRUCTURING WORKBOOK - 309 Pages✨
🌿The Cognitive Restructuring Workbook is designed to help individuals identify and challenge cognitive distortions, promoting healthier thinking patterns. Through practical exercises and reflective prompts, this workbook guides readers in transforming negative thought processes and enhancing emotional well-being. By focusing on cognitive restructuring techniques, users can develop resilience and improve their mental health. The workbook provides valuable insights and tools for overcoming obstacles and sustaining progress. Ideal for anyone seeking to understand and heal through cognitive restructuring, this resource fosters personal growth and self-discovery.
🌱 Who we are: 🌱
KOREHealing is a collective of passionate advocates on a mission to transform mental health through painstakingly produced workbooks. KOREHealing was founded by trailblazers who are united in their dedication to breaking down mental health stigmas and promoting personal growth.
🌿 Our Mission: 🌿
We strongly advocate for empowerment and believe in letting individuals control their mental health journeys.
Our unwavering mission is to provide readily available and practical resources that spark self-discovery and accelerate good change.
🌱 Creators with expertise: 🌱
Our workbooks are more than just products; they result from careful consideration and insight from mental health specialists and seasoned therapeutic experts. With years of experience, we create tools that appeal strongly to those seeking personal growth and unshakeable perseverance.
✨ Innovation and Growth: ✨
In terms of mental health, we cannot afford to remain stagnant. We are a dynamic force that is constantly changing and staying ahead of the latest trends in mental health and personal growth. Our commitment is unwavering: we will continue to increase our workbook collection to ensure that it meets the different demands of our ever-expanding community.
✨ Why Choose Our Workbook: ✨
Our workbooks are not just about writing; they're about transformation. They combine psychology, somatic, and therapeutic techniques with the wisdom of nature, providing you with a holistic approach to healing. Whether you're struggling with anxiety, dealing with trauma, or simply seeking a deeper connection with the world around you, our workbooks are your companions on the journey to self-discovery and healing.
🌿 How to Use: 🌿
* Regular Practice: Dedicate a few daily or weekly moments to work through the exercises and prompts.
* Guided Exercises and Worksheets: Enhance your experience with guided exercises available within the workbook.
* Reflect & Grow: Watch as your understanding of yourself deepens, your anxieties lessen, and your connection with nature and abundance strengthens.
✨ TERMS OF SERVICE: ✨
Because this product is digital, all sales are final, and no refunds, exchanges, or cancellations are available. Please contact us if you have any questions before making a purchase. This product is for PERSONAL USE ONLY.
✨ DISCLAIMER: ✨
- This workbook can be a helpful resource for personal introspection and personal development, although it is important to note that it does not replace the expertise of trained mental health professionals or medical professionals.
- The publisher and author are not responsible for any consequences that may arise from using this workbook. Before we begin, it's important to recognize that you are on a personal journey of self-discovery. This journey may come with its own set of challenges, but it's crucial to approach it with self-compassion and care.
- The content within this workbook is subject to copyright and is protected. Please note that this material is protected by copyright law and may not be reproduced, distributed, or used without prior written consent.
Copyright © 2024, KOREHealing. All rights reserved.
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