This Mediterranean Diet Food List Printable includes 40 foods in each column — Eat, Limit, and Avoid. Organized for easy meal planning and grocery shopping. The Mediterranean Foods Chart covers proteins, vegetables, fruits, grains, dairy, and oils. Designed for printing in A4 or US Letter size. What’s included: 1 PDF (A4) 1 PDF (US Letter) Mediterranean Food List (Eat | Limit | Avoid) Instant digital download Use this Mediterranean Grocery List PDF for simple meal organization and everyday reference. 📐 Includes two file sizes for easy printing: 🔹A4 – common paper size used internationally. 🔹US Letter – standard paper size used in the United States and Canada. 📥 HOW TO DOWNLOAD After your purchase is complete, your files will be available in two ways: 🔹 Via Email – You’ll receive a download link sent to the email address connected to your Etsy account. 🔹 In Your Etsy Account – Go to Your Profile → Purchases and Reviews → Download Files to access your files anytime. 📌 Note: Downloads are not available through the Etsy mobile app. Please use a desktop or mobile browser. 📄 Disclaimer: This product is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any dietary or lifestyle changes. ❗️Important Information: This is a digital product – no physical item will be shipped. Colors may vary slightly depending on your screen and printer settings. All files are for personal use only and may not be resold, redistributed, or used for commercial purposes. 🚫 Returns & Exchanges: Due to the nature of digital downloads, all sales are final. Refunds, returns, or exchanges are not available. However, if you encounter any issues with your files, please feel free to reach out — I’m happy to help and will respond as quickly as possible.