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Did you know it only takes 66 days to form a new habit? Every day is an opportunity to start a new goal—it doesn't just have to be during New Year's!
If there is a habit you are looking to add to your life, whether it is meditating, exercising, drinking water, writing in a gratitude journal, or learning a new skill, using a habit tracker can help to make these activities feel like second nature and easy to incorporate into your life.
And remember: progress over perfection! There is always room for improvement and it is no big deal if you do not check off your habit every day. What matters in the long run is that you showed up for yourself and that is what counts.
This downloadable black and white PDF is a great template to keep track of your progress. Your purchased PDF will not include the watermark.
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