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A weight loss planner for diets other than just 3 meals a day! 💃🏽 Stop searching for a basic weight loss journal that doesn't fit your needs. Choose from omad (one meal a day), 2mad (2 meals a day), or the standard 3 meals per day with snacks diet.
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Features
🗸 Mental health check-in with 5 minutes of silence and a "how are you doing" prompt
🗸 Water Tracker
🗸 Daily To do list
🗸 Weight Tracker
🗸 Step Tracker
🗸 Mood Tracker
🗸 Energy Tracker
🗸 Food Tracker with calories, protein, fat, carbs and totals
🗸 Exercise Tracker
🗸 3 Different Layout Options: OMAD, 2MAD, 3MAD
🗸 Clear Folder at the Back
🗸 See Pictures for a look at all layouts
🗸 Size of Interior Pages: 8.5x11 inches
🗸 Size of Cover: ~ 8.7 x 11.2 inches (Hand cut)
🗸 Matching Front and Back Covers
🗸 Covers: 10Mil Clear Laminate Covers Over a Premium Photo Quality Print
🗸 Paper: 80lb Text Smooth (little to no highlighter bleed)
🗸 Pages: Between 100-200 (depending on layout selection)
🗸 Made to Order
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***We do not claim that this item will guarantee weight loss. This is only a tool to help you on your weight loss journey. We also do not claim that you must use a specific diet plan. Use your own research, talk to your doctor, and listen to your body before starting a new weight loss plan.
For questions, please reach out through Etsy Message!
*This item was updated/changed between 3/17/2025 & 4/1/2025. Orders placed on or after these dates may include the new updates shown in the pictures & description.
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