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Living with ADHD can present unique challenges in managing daily tasks, setting priorities, and maintaining focus. This Notion ADHD Template is a comprehensive tool designed to boost productivity, focus on the main tasks, and stay on top of responsibilities!
Key Features:
• Weekly and Monthly Overview: Get a bird's-eye view of your schedule with a weekly and monthly calendar. This feature helps you plan ahead and identify potential bottlenecks in your schedule;
• Goal Tracking: Set and track your short-term and long-term goals. Break down big projects into manageable steps, and monitor your progress over time;
• Habit Tracker: Establish and maintain positive habits. Consistency is key, and this feature helps you build routines that work for you;
• Mindfulness and Self-Care Planner: Prioritize your well-being with sections dedicated to mindfulness exercises, self-care routines, and relaxation techniques. Managing stress is vital for individuals with ADHD.
• Health and Fitness: Keep a record of your medication schedule, dosage, and any side effects. Record your workouts and use a water tracker to stay hydrated.
Important:
This is an instant digital download PDF file. Nothing physical will be shipped to you.
The dashboard works only in the Notion app (it's free for personal use). The pages will work best on your desktop or laptop, but you can also open them on mobile or your tablet.
Due to this being a digital product, no refunds will be given.
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