Health Benefits of Bird’s Nest Bird nests are highly prized in Chinese medicine for its many health benefits. Several scientific studies have provided evidence to these claims. Bird nests contain a plethora of nutrients: essential amino acids, potassium, calcium, iron, and many other minerals that strengthen the body. Edible swallow nests can also boost the immune system, promote healthy cell regeneration, enhance metabolism, improve digestion, and keep the body in a state of equilibrium. How to cook Bird’s Nest 1. Soak bird’s nest in water until the nest is fully hydrated and soft 2. Drain bird nest with sieve 3. Put the pot on the stove and boil water 4. Add bird’s nest and cook with low heat about 20 minutes 5. Add the rock sugar, stirring to dissolve