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Build strong, toned arms with the 30-Day Arm Workout Challenge! Perfect for beginners and fitness enthusiasts alike, this printable PDF features a well-rounded mix of exercises such as one-arm presses, triceps extensions, upright rows, bicep curls, and triceps kickbacks. Designed to strengthen and define your arms and shoulders, this program also enhances overall upper body endurance and mobility.
With a balanced schedule that includes rest days to aid recovery and progress tracking checkboxes to keep you motivated, this plan is simple to follow and highly effective. Whether you're looking to tone your arms or increase strength, this challenge is a great way to reach your fitness goals.
Download, print, and start building your confidence and strength today!
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PDF File (3 Pages)
A4 Size 8.27" x 11.69"
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