MIND Diet Food List – Brain-Friendly Grocery Chart – Low Sugar Mediterranean DASH Reference – Printable PDF This printable MIND Diet Food List is designed to help you stay organized with a clean Eat / Limit / Avoid layout. Based on the principles of the Mediterranean and DASH diets, this chart includes a selection of brain-friendly, low sugar, and Focus-conscious foods commonly included in the MIND eating approach. Use it for meal planning, shopping, or keeping track of your clean eating routine. Whether you’re following a low sugar lifestyle or looking for a structured grocery reference, this PDF is a practical addition to your wellness tools. 🧠 Great For: MIND diet grocery planning Focus-Friendly Food List Low sugar and clean eating routines Printable kitchen or binder reference DASH / Mediterranean diet followers 📐 Includes two file sizes for easy printing: A4 – common paper size used internationally. US Letter – standard paper size used in the United States and Canada. 📥 HOW TO DOWNLOAD After your purchase is complete, your files will be available in two ways: 🔹 Via Email – You’ll receive a download link sent to the email address connected to your Etsy account. 🔹 In Your Etsy Account – Go to Your Profile → Purchases and Reviews → Download Files to access your files anytime. 📌 Note: Downloads are not available through the Etsy mobile app. Please use a desktop or mobile browser. 📄 Disclaimer: This product is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any dietary or lifestyle changes. ❗️Important Information: This is a digital product – no physical item will be shipped. Colors may vary slightly depending on your screen and printer settings. All files are for personal use only and may not be resold, redistributed, or used for commercial purposes. 🚫 Returns & Exchanges: Due to the nature of digital downloads, all sales are final. Refunds, returns, or exchanges are not available. However, if you encounter any issues with your files, please feel free to reach out — I’m happy to help and will respond as quickly as possible.