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The body transformation phenomenon & Instagram sensation's healthy eating & workout book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies.
The Bikini Body Guide (BBG) eBooks, give you access to the program that has helped millions of women around the world to feel fitter, stronger and more confident!
Starting with Bikini Body Guide is SO simple! The guide explains how to begin a BBG workout so you can start training straight away. Whether you are a beginner or have been exercising for some time, BBG makes it easy for you to get into a workout routine. The ebook will cover all your training requirements as well as provide a firm foundation of knowledge pertaining to exercise.
Need some help planning healthy meals and snacks? Wish you knew how to fuel your body to maximise your workout routine? The HELP eating plan is the best way to get started. It is a comprehensive overview of good nutrition, including how to plan and make healthy meals. It also includes a 14-day meal plan with step-by-step recipes and substitutions to help make meal preparation easier.
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