Savings. Shopping.Get Checkmate
Turn stress into strength with this essential digital workbook, designed for anyone on a journey towards improved mental wellbeing who wants to understand and regulate their nervous system. Gain access to a variety of worksheets, tools and techniques to help you become more aware of your body and emotions, and learn to manage them more effectively over time.
WHAT YOU'LL GET:
✦ A 50-page digital workbook, instantly downloadable in both A4 and US Letter PDF formats, suitable for digital or print use.
KEY FEATURES:
✦ RICH THEORETICAL KNOWLEDGE: Detailed sections on the human nervous system, polyvagal theory, and the importance of co-regulation.
✦ PRACTICAL WORKSHEETS: Tools for addressing regulation, dysregulation, resilience, and more.
✦ ENGAGING AT-HOME EXERCISES: Immerse yourself in a variety of unique activities designed to stimulate your vagus nerve and improve your well-being, including the Facial Contouring Exercise for vagus nerve activation, tongue release exercises, humming and toning for relaxation, and more.
STRUCTURED LEARNING IN FIVE CHAPTERS:
✦ NEUROLOGICAL ESSENTIALS: Explore the complexitiy of your nervous system.
✦ ASSESS AND TREAT: Techniques for nervous system analysis and stress management.
✦ REGULATION AND RESILIENCE: Tools and resources for achieving balance.
✦ ACTIVE ENGAGEMENT: Practical techniques for nervous system regulation.
✦ STRATEGIES, SELF-CARE, AND REFLECTION: Long-term approaches to mental health.
INNOVATIVE TECHNIQUES, WORKSHEETS AND HAND-DRAWN ILLUSTRATIONS:
✦ Somatic therapy coping skills exercises
✦ Mindfulness and somatic exercises
✦ Sensory awareness strategies
KEY BENEFITS:
✦ Deepen your understanding of polyvagal Theory and the vagus Nerve.
✦ Master emotional regulation and resilience.
✦ Enhance emotional literacy and manage your inner critic.
✦ Ideal for personal growth or as a supplement in therapy.
IMPORTANT NOTE: This is a digital product. No physical items will be sent. The workbook is adaptable for use on any digital device or can be printed for a tangible experience.
Begin your journey to understanding and mastering your nervous system with this comprehensive, engaging workbook – a valuable addition to your mental health toolkit, whether for personal use or as a supplement to therapy sessions.
Save on Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation with a Etsy discount code
Checkmate is a savings app with over one million users that have saved $$$ on brands like Etsy.
The Checkmate extension automatically applies Etsy discount codes, Etsy coupons and more to give you discounts on products like Nervous System Regulation Workbook, Somatic Exercise Polyvagal Theory Ladder Vagus Vagal Nerve Therapy Techniques Worksheets Co-regulation.
Checkmate users have also been loving these products from Etsy.
Users have been saving products like this to their collections.
