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This Potassium Food List is a digital file that contains information about potassium rich foods!
This easy to read FOUR PAGE printable has beautiful depictions of 30+ foods high in potassium!
Plus it contains basic information on the importance of potassium.
If you are a healthy person seeking to meet the recommended daily requirement of potassium, do you realize how hard it is to do so?
When you have knowledge of potassium rich foods, however, it's super easy!
As a bonus, the potassium foods highlighted on this chart are low oxalate! Oxalate is counterproductive to ALL health goals as it depletes electrolytes and minerals (like potassium). The human body can begin storing oxalate at 150 mg daily. Spinach has about 650 mg per cup (I would never include it on ANY health guide!)
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