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Looking to boost your energy, manage iron deficiency or anemia or boost your immune system? The Unstoppables Iron Rich Foods Guide is your go-to guide for incorporating high-iron foods into your daily meals.
Simply and beautifully designed, this printable guide includes the top 55 iron-rich foods, cleverly organized by food groups, to make it easy for you to reference at a glance and so you can quickly identify high-iron foods in categories like meats, seafood, vegetables, legumes, and more.
Each food listed has detailed iron content including iron content per 100g and per serving, making it easy to find the best sources for you and your family.
Whether you're a busy parent, someone managing anemia, or just keen to optimize your health naturally, this guide will simplify your journey to better nutrition.
This printable is ideal for those who want to take control of their wellness with trusted, easy-to-implement information. Download, print, and keep it handy on your fridge, in your meal planner, or in your grocery list organizer! With this guide, you’ll have everything you need to boost your iron intake—naturally and deliciously.
BONUS - You'll also get a bonus Iron Rich Foods Guide packed with handy tips and information including tips on improving iron absorption naturally, the difference between heme and non-heme iron and more.
What’s Inside:
* Top 55 Iron Rich Foods: Ranked from highest to lowest iron content in each category.
* Detailed Serving Information: Iron content per 100g, per serving, and suggested serving sizes.
* Food Categories for Quick Reference: Meats, seafood, nuts, seeds, vegetables, fruits, legumes, and grains.
* BONUS High Iron Food Guide: Learn simple ways to maximize iron uptake in your meals the recommended iron intake for different age groups and more.
Perfect For:
* People managing low iron levels or anemia
* Those focused on boosting energy and immune health naturally
* Busy individuals who want quick, accessible, and reliable nutrition information
* Health-conscious shoppers looking for a practical, beautiful, and effective nutrition guide
Product Details:
Format: PDF, A4 size
Pages: 2 + Bonus 4 Page Iron Food Guide
Delivery: Instant download
Compatibility: Print in various sizes such as US Letter and A5 or view on phones, tablets, and laptops.
How to Use:
* Download, print, and place it in your kitchen, planner, or grocery book for daily reference.
* Use it on digital devices for easy access while meal planning or shopping.
* Keep it handy to make smart, iron-rich friendly food choices every day.
Note: This product is a digital download in PDF format, A4 size, ready to print. No physical product will be shipped.
FAQs:
Is this food list backed by research?
Yes! This list is based on trusted dietary recommendations and research from USDA FoodData Central, Food Standards Australia New Zealand (FSANZ) and the Scientific Literature and Nutritional Research.
How do I access my download?
Once your purchase is confirmed, you’ll instantly receive a link to download your Iron Rich Foods List PDF. Quick, easy, and ready to use!
Copyright & Terms of Use
This product is subject to © COPYRIGHT and is the intellectual property of “UnstoppablesCo.” It is for personal use only and does not replace professional dietary advice. Under no circumstances can these files be shared, resold, altered, or given away. By purchasing this listing, you agree to our terms. Digital products are non-refundable.
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