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Take control of your PCOS management with this all-in-one Notion template designed to track symptoms, lifestyle, progress, and wellness goals. This PCOS planner helps you organize medical records, meal plans, and mental health reflections to better understand your body and create a balanced, PCOS-friendly lifestyle.
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WHY CHOOSE THIS TEMPLATE?
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✨ Comprehensive & All-in-One
Everything you need to manage PCOS in one structured workspace.
✨ Easy-to-Use & Customizable
Simple layout with effortless customization for your needs.
✨ Scientifically Backed Approach
Designed with PCOS-friendly strategies for symptom management.
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INCLUSIONS
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✅ Goal Tracker – Set and achieve health & wellness goals.
✅ Symptoms Tracker – Log cycle phases, hormonal symptoms, and patterns.
✅ Lifestyle Tracker – Monitor daily habits, sleep, exercise, and stress.
✅ Habit Formation Tracker – Build sustainable PCOS-friendly routines.
✅ Progress Tracker – Track body measurements, weight, and improvements.
✅ Food Log – Plan and log meals with automatic calorie tracking.
✅ Mental Health Journal – Reflect on emotions, stressors, and mindset shifts.
✅ Medical & Lab Records – Keep track of doctor visits, test results, and prescriptions.
✅ PCOS Knowledge Bank – Access expert-backed info on managing PCOS effectively.
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HOW TO DOWNLOAD FILES
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1. Login to your account using a web browser. Downloads are not available through the app on your phone.
2. Click on “Your account” in the top right corner.
3. Go to “Purchase and Reviews”.
4. Select “Download Files”.
5. The file will be downloaded to your “Downloads” folder.
Note: If you made a guest purchase, Etsy will automatically send you an email with the download link for the files. Check spam, junk inbox, or social tabs.
You may also refer to this article on how to download a digital item.
https://www.etsy.com/help/article/3949
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HOW IT WORKS
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Step 1: Copy the Template Link: Click on the provided template link to open it in your web browser.
Step 2: Duplicate the Template: Once the template opens in Notion, look for the "Duplicate" button in the upper-right corner of the page. It typically looks like two overlapping squares or is labeled "Duplicate" directly.
Step 3: Name Your Copy: After clicking "Duplicate," a dialog box will appear. Enter a name for your duplicated template (if prompted), then click "Duplicate" or "Create" to make a copy. This will create a new version of the template in your Notion workspace, allowing you to customize and use it without affecting the original template.
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PLEASE NOTE
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- This product is a DIGITAL FILE INSTANT DOWNLOAD. No physical copy will be shipped to you.
- You cannot download your purchase in your phone. Open your account using a web browser.
- Colors may vary slightly due to different viewing monitors/ printers.
- Since the product is a digital file, I do not offer cancellations, refunds, returns, or exchanges. My apologies.
- The files are yours once you purchase but it should only be for personal use. Please do not distribute or use for commercial purposes. All products are protected by copyright law.
If you have any questions or concerns, please feel free to send a message.
Thank you for visiting
© Planorama Digital
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