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-14 Exercises in total with recommended Sets/Reps for each!
-7 Advanced exercises with “ACTUAL” Anime/Manga references and descriptions!
-7 Easier exercise variations for beginners!
-A Basic Video link displaying 7 exercises and how to do them!
-A Printable Exercise Tracker you can fill out as you go!
-Access to any future updates for this product and my contact 24/7!
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