Chronic Illness Symptom Tracker | Medical Information Binder | Chronic Illness | Pain Tracker | Headache Diary | Wellness Journal | Spoonie

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you! Chronic Illness Monthly Symptom Trackers! Take charge of your health journey with my Monthly Symptom Trackers, specially designed to empower individuals living with chronic illness. These comprehensive trackers will help you monitor your symptoms, pain levels, and fatigue while providing valuable insights and enhancing communication with healthcare providers. Page One: Record the date, along with your symptoms and their severity. The notes section allows you to delve deeper, noting potential triggers, interventions that provided relief, or significant events such as hospital visits or specific medications. Gain a comprehensive view of your symptom patterns and identify potential correlations that can inform your treatment plan. Page Two: A 31-day symptom tracker! At the top of the page, note the date and any additional relevant details. On the left-hand side, you'll find space for up to 16 different symptoms. Corresponding to each day of the month, you have 31 boxes to check off if you experienced any of these symptoms. This systematic approach helps you visualize the frequency and occurrence of symptoms over time, enabling you to spot trends and patterns that may assist in managing your condition more effectively. Page Three: This page is dedicated to pain tracking over a span of three months, with each month encompassing 31 days. Utilize the pain scale provided, ranging from mild to moderate, severe, and extreme. By consistently tracking and visualizing your pain levels, you gain a valuable resource for understanding pain fluctuations, identifying triggers, and discussing your experiences with healthcare professionals. Page Four: Comprehensive tracking made simple! This page allows you to monitor symptoms, pain, and fatigue over the course of one month. Here's what you'll be receiving with a purchase of the monthly symptom trackers! - One 4-page PDF in full color - One 4-page PDF in black and white - Landscape letter Size (8.5 x 11 inches) - This is a downloadable file! **PLEASE READ** This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile. I am not a mental health professional! I create from lived experiences (and the members of my Facebook Group helped me with this one by sharing THEIR lived experience) and I hope that my personal interpretation can encourage you to work with a therapist to apply them to your own life! FORMAT/SIZE All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files. PRINTING This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen. TERMS OF USE These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. If you're looking for commercial use information check out the shop page on my website or email me at Dominee [!at] BlessingManifesting.com REFUNDS I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!