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This 60+ page journaling workbook provides you with a variety of prompts to help you deepen your knowledge and understanding of DBT (Dialectical Behavior Therapy) skills. This journaling workbook is a PDF file that you can download - print it off or use the prompts to guide you as you write your answers in a separate notebook.
Check out the DBT and Me podcast by searching for "DBT and Me" on Apple podcasts, Spotify, Stitcher, or wherever you listen to learn more about DBT and to follow along with the journaling prompts in the workbook.
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