Strengthen your core at home with this Core & Abs Printable Wall Poster! This easy-to-follow workout chart includes 16 no equipment exercises designed to improve stability, strength, and posture. Perfect for beginners and fitness lovers alike, it’s a stylish and practical addition to your home gym or workout space. 💪 Features: 16 core exercises (plank, side plank, glute bridge & more) No equipment required – bodyweight only Modern, easy-to-read design Printable PDF – instant digital download Great for home gym wall, binder, or tablet use ✨ Perfect for: Low-cost home workouts Daily fitness motivation Fitness gifts & wellness inspiration ✅ What’s Included: 1 PDF file – US Letter (8.5x11 in) 1 PDF file – A4 (210x297 mm) ✅ Perfect for Seniors and beginners looking for gentle cardio Knee pain or joint-sensitive workouts Home workouts without special equipment Low impact fitness routines This is a digital product. No physical item will be shipped. 📥 HOW TO DOWNLOAD 🔗 Option 1 – Email Link After purchase, you’ll receive a download link via the email linked to your Etsy account. ✉️ Check your Spam/Junk folder if it’s not there! 🖥️ Option 2 – From Your Etsy Account Log in at Etsy.com Click Your Account > Purchases and Reviews Find your order and click Download Files ⚠️ Note: Downloads are NOT available in the Etsy app. Please use a mobile browser or desktop to access your files. 📌 Disclaimer This product is intended for informational and educational purposes only. It is not medical advice and does not replace professional consultation. Always speak with your healthcare provider before beginning any new activity or routine. Use at your own discretion and comfort level. 🔐 Personal Use Only This file is for personal use only. It may not be copied, redistributed, or resold in any form. 💌 Need Help? If you have any questions or run into issues, feel free to message me — I'm happy to help!