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Mind, Mood & Me – A Self-Care Journal That Feels Like a Soft Reset
This 10-page digital journal is your space to reflect, recharge, and reconnect with yourself—without pressure or perfection. Designed for both printable and tablet use, Mind, Mood & Me gives you gentle structure for your mental health journey, mood awareness, and daily check-ins that actually feel doable.
Whether you’re healing, glowing, or just trying to hold it together, this journal meets you where you are.
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WHAT’S INSIDE:
• Self Check-In – track your energy, emotions, and thoughts
• Mood Tracker (Flower Style) – color a petal each day
• Habit Tracker (Spiral Format) – build consistency visually
• Gratitude Page – from 2 to 5 things, because it all matters
• Reset Mode – soft ways to recharge without guilt
• The Week Ahead – plan your vibe, not your pressure
• Little Wins Log – celebrate progress (even the quiet kind)
• Self-Inventory – explore what you need, feel, and value
• Check-In Bingo – track everyday wins, fun-style
• Note to Future Me – write a message to the version of you who’s still becoming
• Cover Page & Thank You Note from the creator
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HOW TO USE:
• Print it at home or at your local print shop
• Use it digitally in apps like GoodNotes, Notability, or any PDF reader
• Reuse pages again and again—this is a soft space, not a checklist
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PLEASE NOTE:
• This is a digital download. No physical item will be shipped.
• For personal use only.
© ZeeMotiveGraphics – All Rights Reserved
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