The Nike Free Metcon 5 Black Anthracite (Women's) takes a silhouette designed for the ultimate training workout, dresses it in black and white color blocking, and sizes it specifically for women. <br> <br> The upper of the Women’s Black Anthracite Nike Free Metcon 5 is constructed of lightweight, breathable black mesh that offers a sock-like feel due to its 7/8-length black inner sleeve. A collar padded with plush foam adds comfort and facilitates entry into this shoe. Synthetic overlays offer foot support during your workouts, while the wide heel offers a solid base for lifting. The white foam midsole provides a soft core of cushioning with a stiff outer layer for stability. Nike free technology in the forefoot allows for agility and flexibility when doing burpees, sprints, and planks. Black and white rubber tread in the outsole delivers durable traction. <br> <br> The standout feature on this shoe is the internal webbing of the upper that distributes pressure around the midfoot to provide secure comfort during quick cuts and sudden stops. The Nike Free Metcon 5 Black Anthracite (Women's) was released on April 6th, 2023, for $129.00 retail.