The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this workbook comes in! Created in collaboration with Taylor Elyse Morrison, it includes 280 pages full of insightful information, prompts, and activities on how to better understand (and improve) your thoughts and feelings. The details- 8 in. x 6.5 in. 280 perforated sheets Sections Include: Let's Talk, Mood Boost, Real Talk, In Community Written content - Taylor Morrison Illustrations - Gisela Navarro Graphic design - Maddy Nye