Description Muscle cell volumizer Increased endurance in the gym Promotes muscle gain Promotes strength Creatine Monohydrate is a muscle cell volumizer and recovery agent. With a 99.5% HPLC verified pure potency, Creatine by Blackstone Labs is sure to provide results. Ingredients Creatine Monohydrate (5g) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Research suggests that implementing creatine when performing high-intensity exercise or weight training will improve athletic performance and quicken recovery time during and after exercise. Directions As a dietary supplement, mix one (1) serving (5g) daily with 12-16oz water or non-acidic juice.