Our zero sugar added cinnamon spread contains absolutely no added sugar or artificial sweeteners. We sweeten with all natural monk fruit so there's no weird after taste. With 19g of fiber per serving, this is a filling breakfast option that'll keep you full longer--and stop the sugar crash. Drizzle on on toast, pancakes, or eat off the spoon--use for your overnight oats or protein shakes too! Cane sugar free: sweetened with monk fruit and our gut healthy prebiotic fiber Keto friendly, zero sugar added, and always gluten free